Weigh In record (no journal entry) for 15 March 2023
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2079 kcal
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Fat: 113.80g | Prot: 95.24g | Carb: 142.11g.
Breakfast: Frozen Blueberries, Spectrum Chia Seeds, Trader Joe's Unsweetened Original Almond Beverage, Dannon Oikos Triple Zero - Strawberry, Good & Gather Classic Guacamole Singles, Food Club Large Egg, Franz Organic Redwood Forest The Great Sprouted Bread. Lunch: Parm Crisps Snack Mix Smoky Barbecue, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Almond flour banana bread. Dinner: Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Burger King Double Cheeseburger. more...
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losing 1.4 lb a week
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