Weigh In record (no journal entry) for 22 May 2015
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1367 kcal
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Fat: 46.67g | Prot: 47.52g | Carb: 194.11g.
Breakfast: Innocent Apples & Mangoes Fruity Water, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Peach Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Fruit Salad, Pepper or Hot Sauce. Dinner: Cooked Carrots, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Chicken Chargrills. Snacks/Other: Milkybar Mini Eggs, Cheesecake, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2280 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 12.6 lb a week
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