Weigh In record (no journal entry) for 15 March 2023
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201.5 lb
Lost so far: 27.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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481 kcal
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Fat: 12.17g | Prot: 35.12g | Carb: 55.86g.
Lunch: Quero Feijão Carioca , Peito de Frango. Dinner: Cuscuz (Cozido). Snacks/Other: Mikão Salgadinho, Betânia Yobem Ameixa. more...
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losing 4.6 lb a week
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shillmoreira's weight history
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