Weigh In record (no journal entry) for 15 March 2023
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209.4 lb
Lost so far: 31.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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718 kcal
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Fat: 11.85g | Prot: 50.41g | Carb: 103.15g.
Breakfast: Uvas, Micos Rosquinha Sabor Chocolate, Café, Frango Desfiado, Pullman Pão de Forma Integral. more...
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losing 0.2 lb a week
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sermaedetres's weight history
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