Weigh In record (no journal entry) for 15 March 2023
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1795 kcal
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Fat: 46.64g | Prot: 69.98g | Carb: 266.17g.
Breakfast: Bolinho de Arroz, Danone Danoninho. Lunch: Galo Macarrão Cozido, Carne de Porco do Lombo Assada. Dinner: Pão Caseiro. Snacks/Other: Gebon Sorvete Favo de Mel. more...
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losing 20.1 lb a week
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