Weigh In record (no journal entry) for 15 March 2023
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227.3 lb
Lost so far: 49.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1028 kcal
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Fat: 23.93g | Prot: 74.82g | Carb: 129.88g.
Breakfast: Maçã Verde, Ovo. Lunch: Red Bull Energético Frutas Tropicais, Batata Inglesa Assada. Snacks/Other: Leite (Leite Integral), Dux Whey Protein Isolado Chocolate. more...
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losing 3.1 lb a week
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Ange Visneski's weight history
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