Weigh In record (no journal entry) for 15 March 2023
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214.7 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1268 kcal
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Fat: 46.16g | Prot: 46.01g | Carb: 173.55g.
Breakfast: Marul, Tamek Kahvaltılık Sos, Beyaz Peynir, Beyaz Ekmek. Dinner: Kavrulmuş Patates, Taze Fasulye. Snacks/Other: Sakız (Şekerli), Çilek, Elma, Süt, Hardline Whey 3Matrix. more...
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704 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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gaining 0.7 lb a week
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