Weigh In record (no journal entry) for 15 March 2023
|
165.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
973 kcal
|
Fat: 56.76g | Prot: 63.14g | Carb: 57.68g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Shirataki Spaghetti, Dandy Celery Sticks. Snacks/Other: Strawberries , Two Good Vanilla Greek Yogurt, Keto Coconut Bread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|