Weigh In record (no journal entry) for 15 March 2023
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187.0 lb
Lost so far: 40.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1387 kcal
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Fat: 23.44g | Prot: 131.57g | Carb: 159.95g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Blueberries & Cream Instant Oatmeal, Equate Whey Protein Supplement Chocolate, Great Value Egg Makers, Coffee (Brewed From Grounds) . Lunch: Monster Beverage Khaos Energy Drink, Monster Beverage Muscle Monster Energy Shake - Vanilla. Dinner: Shamrock Farms Chocolate Milk. Snacks/Other: Banana, Dannon Oikos Triple Zero - Mixed Berry, Equate Whey Protein Supplement Chocolate, Great Value 4% Cottage Cheese, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 14.0 lb a week
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