Weigh In record (no journal entry) for 15 March 2023
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156.3 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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796 kcal
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Fat: 38.99g | Prot: 88.08g | Carb: 24.10g.
Lunch: Repolho, Coxão Mole Cozido, Abobrinha Refogada. Dinner: Abobrinha Refogada, BetterPB Pasta de Amendoim em Pó Chocolate Belga, Whey Protein, Coxão Mole Cozido, Repolho. more...
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losing 23.9 lb a week
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fermamprin's weight history
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