Weigh In record (no journal entry) for 15 March 2023
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258.2 lb
Lost so far: 11.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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868 kcal
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Fat: 50.62g | Prot: 87.00g | Carb: 30.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Great Value 1% Low Fat Milk, Great Value Large White Grade A Eggs, Great Value Large White Grade A Eggs. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Member's Mark Extra Lean Premium Ham, Ole Xtreme Wellness High Fiber Carb Lean. more...
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gaining 7.7 lb a week
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