Weigh In record (no journal entry) for 12 August 2009
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2009:
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1010 kcal
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Fat: 31.23g | Prot: 57.45g | Carb: 130.27g.
Breakfast: light mayonnaise, egg beaters, Country Hearth Stone Ground Wheat bread. Lunch: Lean Cuisine Lasagna with Meat Sauce. Dinner: iceberg lettuce, light mayonnaise, mustard, Country Hearth Stone Ground Wheat bread, Oscar Meyer Chopped Ham with Honey. Snacks/Other: Orville Redenbacher Popcorn, Weight Watchers Peanut Butter Bliss. more...
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losing 1.0 lb a week
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