Weigh In record (no journal entry) for 15 March 2023
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129.2 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1409 kcal
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Fat: 38.68g | Prot: 78.76g | Carb: 182.22g.
Breakfast: Mirtilli, Alpro Yogurt Vaniglia, Alpro Latte di Mandorla, Weetabix Formelle di Frumento Integrale. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, Vivo Meglio Fresco Light, Avocado, Pane di Patate. Dinner: Muller Mousse Proteica al Cioccolato , Mirtilli, Ponti Glassa di Aceto Balsamico, Pomodori, Carote, Vivo Meglio Fresco Light, Norita Salmone Affumicato Norvegese, Despar Pane di Segale. Snacks/Other: Decò Barrette di Cereali. more...
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losing 3.1 lb a week
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