Weigh In record (no journal entry) for 15 March 2023
|
178.4 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1161 kcal
|
Fat: 41.62g | Prot: 42.86g | Carb: 155.34g.
Lunch: Lo Mein mit Rindfleisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Reis (Gekocht). Dinner: Pink Lady Äpfel, Arla Skyr. Snacks/Other: Möhrenkuchen. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|