Weigh In record (no journal entry) for 16 July 2011
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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407 kcal
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Fat: 15.52g | Prot: 34.22g | Carb: 31.17g.
Breakfast: ribeye steak, sugar, Coffee, coffee creamer. Lunch: milk, cottage cheese. more...
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losing 1.8 lb a week
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sheribeck's weight history
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