Weigh In record (no journal entry) for 15 March 2023
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194.0 lb
Lost so far: 9.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1694 kcal
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Fat: 69.32g | Prot: 77.33g | Carb: 185.11g.
Breakfast: Lidl Käsebrötchen, Grüner Blattsalat, Frikadelle, Zitronensaft, Heidelbeeren, Milbona Joghurt 0,1%. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Backofen Frites, Paniertes Schnitzel. more...
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2236 kcal
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Activities & Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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