Weigh In record (no journal entry) for 18 May 2015
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1554 kcal
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Fat: 144.35g | Prot: 48.02g | Carb: 24.72g.
Breakfast: Heavy Whipping Cream, Pure Coconut Oil, Butter (Salted), Regular Coffee. Lunch: Avocados. Dinner: Kraft American Cheese Slice, Butter (Salted), Green Olives, Mayonnaise, Mustard, Fresh & Easy Beef Slider Patties. more...
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gaining 0.7 lb a week
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