Weigh In record (no journal entry) for 15 March 2023
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203.7 lb
Lost so far: 50.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2625 kcal
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Fat: 77.96g | Prot: 164.41g | Carb: 301.72g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Goldähren Sandwich Toast Vollkorn, Alpro Erdbeere, Seitenbacher Kakao-Düsis. Lunch: Kaufland Rote Kidney Bohnen Mild im Geschmack, Rispentomaten, Take It Veggie Veganes Gyros aus Sojamehl, Henglein Frische Spätzle Vegan. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 17.0 lb a week
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