Weigh In record (no journal entry) for 15 March 2023
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127.6 lb
Lost so far: 19.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1800 kcal
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Fat: 68.95g | Prot: 153.03g | Carb: 147.34g.
Breakfast: Kaffee Creme, Milbona Milch 1,5%, Gut Drei Eichen Schinken-Zwiebelmettwurst Reduziert, Lieken Urkorn Roggenbäcker, Eisbergsalat. Lunch: Lidl Eisbergsalat, Landjunker Kassler Lachs, McDonald's Latte Macchiato Regular. Dinner: Ferdi Fuchs Geflügel Mini Würstchen, Gurke (mit Schale), Kirschtomaten, Ja! Rahm-Spinat, Golden Seafood Regenbogenforelle. Snacks/Other: Clarky's Mr. Brezel, Herta Finesse Schinken Gegart, Eisbergsalat, Power System Lower Carb Protein Lemon Cheesecake, DM Sportness Eiweiß 34% Peanuts. more...
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gaining 9.3 lb a week
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