Weigh In record (no journal entry) for 15 March 2023
|
234.6 lb
Lost so far: 31.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
1418 kcal
|
Fat: 40.81g | Prot: 104.98g | Carb: 148.34g.
Breakfast: Vöslauer Vöslauer Balance, RUF Unser Porridge Schokolade, Ja! Kondensmilch 7,5%, K-Classic Früchte-Müsli, Alnatura Leinsamen Pflaume & Dattel, Beste Ernte Pfirsiche, Exquisa Zero Quark-Joghurt-Creme Kirsche. Lunch: Milram Frühlingsquark Leicht, Edeka Kartoffelpüree, Meisterklasse Putenzwiebelmettwurst, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Snacks/Other: Gut & Günstig Salami Sticks Geflügel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|