Weigh In record (no journal entry) for 15 March 2023
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135.6 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1234 kcal
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Fat: 65.82g | Prot: 67.40g | Carb: 95.98g.
Breakfast: Кофе Латте. Lunch: Шоколадница Латте Мега на Миндальном Молоке, Домик в деревне Молоко 3,2%, Boombar Протеиновый Коктейль . Dinner: Котлета Свиная, Coffee Like Раф-Кофе (400мл), Ritter Sport Цельный Лесной Орех. Snacks/Other: Растворимый Кофе (из Порошка). more...
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losing 9.3 lb a week
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