Weigh In record (no journal entry) for 15 March 2023
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154.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1185 kcal
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Fat: 31.52g | Prot: 149.48g | Carb: 82.11g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Orangen, Magerquark. Lunch: Mr. Lowcarb Honig Senf Dressing , Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gekochtes Ei, Milbona Mini Mozzarella Leicht , Cocktailtomaten, Eisbergsalat. Dinner: Limette, REWE Mozzarella Gerieben , Grüne Brechbohnen, Ardo Kaisergemüse, Fischer Stolz Kabeljaurückenfilet. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Kohlrabi, Milbona High Protein Double Choc Pudding. more...
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losing 6.2 lb a week
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