Weigh In record (no journal entry) for 15 March 2023
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1295 kcal
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Fat: 37.86g | Prot: 124.97g | Carb: 117.09g.
Breakfast: Jungle Oats, Almond Milk, USN 100% Whey Protein Plus+, Woolworths Fat Free Yoghurt, Lifestyle Food Chia Seeds. Lunch: Woolworths Portabellini Mushrooms, Chicken Meat , Mixed Salad Greens. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Cape Seed Bread . Snacks/Other: Woolworths Biltong, Apples , Woolworths Chocolate Coated Mini Rice Cakes , Grenade Carb Killa High Protein Bar. more...
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steady weight
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