Weigh In record (no journal entry) for 15 March 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1535 kcal
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Fat: 49.67g | Prot: 112.91g | Carb: 150.86g.
Breakfast: Il Viaggiator Goloso Mandorle, Granarolo Latte Parzialmente Scremato, Nestlé Fitness. Lunch: Ocean Sea Anelli di Totano Atlantico, Olio Extra Vergine di Oliva, Carote, De Cecco Penne Rigate Integrali. Dinner: Olio Evo Mio, Iceberg Mio, Petto di Pollo, Carne, Jaus Pane 4 Cereali. Snacks/Other: Arance, Banana Mia. more...
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gaining 0.3 lb a week
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