Weigh In record (no journal entry) for 15 March 2023
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2968 kcal
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Fat: 79.87g | Prot: 213.54g | Carb: 339.44g.
Breakfast: Mercadona Nuez Natural , Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Barilla Penne Rigate, Bonarea Pechuga de Pollo Entera. Dinner: Hacendado Leche Semidesnatada, Hacendado Grana Padano, Hacendado Mantequilla sin Sal, Hacendado Leche Semidesnatada, Aragonesa Harina de Trigo, Aceite de Oliva Extra Virgen, Hacendado Espinacas Congeladas en Porciones, Arroz Blanco. Snacks/Other: Banana, Huevo, Brüggen Copos de Avena, Amix Batido Proteina, Bonarea Pechuga de Pollo Entera, Barilla Penne Rigate. more...
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losing 10.8 lb a week
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