Weigh In record (no journal entry) for 15 March 2023
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193.8 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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721 kcal
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Fat: 16.61g | Prot: 43.98g | Carb: 100.03g.
Breakfast: Салат Овощной, Кофе с Молоком и Сахаром. Lunch: Чай Несладкий, Наша Ряба Куриная Голень Вареная без Кожи, Спагетти. Dinner: Кофе с Молоком и Сахаром. more...
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gaining 6.2 lb a week
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Svetochkag1964's weight history
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