|
erstes Ziel erreicht 🥳🥳 unter 100 KG ....
Farbwechsel 👍 grün ist ne schöne Farbe 🫡
|
220.0 lb
Lost so far: 35.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1905 kcal
|
Fat: 66.65g | Prot: 141.27g | Carb: 182.38g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Milbona Körniger Frischkäse, Landliebe Gouda, Gut & Günstig Gourmet Rohschinken, REWE Vollkorn Tortillas. Dinner: Dulano Geflügel Leberkäse. Snacks/Other: Storck Super Dickmanns, Äpfel, Ener Bio Reiswaffeln Natur, ESN Designer Whey Protein - Cherry Yogurt, Weider Premium EAA Zero, Selleriesaft. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RJTHEO's weight history
|