Weigh In record (no journal entry) for 15 March 2023
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1088 kcal
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Fat: 45.22g | Prot: 50.52g | Carb: 127.08g.
Breakfast: Коркунов Конфета, Империя Вкуса Ветчина с Индейкой 3%, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Niederegger Marzipan Milchkaffee. Dinner: Апельсин, Империя Вкуса Ветчина с Индейкой 3%, Алтайские Закрома Хлеб Пшеничный. Snacks/Other: Грецкие Орехи, Coca-Cola Кока-Кола Ванилла , Овсяноблин, Протеиновый Кекс. more...
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1837 kcal
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Activities & Exercise:
Cooking - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 10 hours and 40 minutes. more...
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losing 1.5 lb a week
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