Weigh In record (no journal entry) for 15 March 2023
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208.1 lb
Lost so far: 19.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1403 kcal
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Fat: 54.63g | Prot: 40.01g | Carb: 187.41g.
Lunch: 全家 野莓美姬飲, 益康 翡翠海帶絲, 全家 凱撒沙拉, 全家 凱撒醬, 全家 打拋風植蔬餐盒. Snacks/Other: 餅乾, Crown 餅乾. more...
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losing 9.3 lb a week
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