Weigh In record (no journal entry) for 21 May 2015
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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4531 kcal
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Fat: 162.12g | Prot: 209.38g | Carb: 467.62g.
Breakfast: Queso Mozzarella, PF Salchichas Sureñas, Huevo, Clara de Huevo, Panqueques sin Relleno. Lunch: Pechugas de Pollo (o Cocidas), Palmitos, Tomates, Mangos, Pepino (Pelado), Queso Parmesano (Rallado), Carozzi Lasaña Integral, Minuto Verde Choclo Grano, Salsa de Tomate, Alverjas, Maggi Salsa de Tomates Tuco con Carne. Dinner: Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Cerveza, Gourmet Salsa de Caramelo, Palomitas de Maíz. more...
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losing 3.1 lb a week
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