erengürsoy's Journal, 15 March 2023

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Weigh In record (no journal entry) for 15 March 2023

198.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2023:

929 kcal

Fat: 33.57g | Prot: 119.47g | Carb: 29.57g. Breakfast: Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Beyaz Peynir, Namet Hindi Füme. Lunch: Tavuk Göğüs Eti. Snacks/Other: Myprotein Impact Whey Protein. more...

2587 kcal

Activities & Exercise: Kardiyo - 41 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...

gaining 0.3 lb a week

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erengürsoy's Journal, 15 March 2023

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