ESparacio's Journal, 16 July 2011

177.6 lb Lost so far: 22.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 38.04g | Prot: 63.23g | Carb: 138.03g.   Breakfast: Pancake Syrup, Plain Pancakes. Lunch: Fat Free Honey Mustard Sauce, Oven Roasted Chicken Flatbread. Dinner: Champagne, Chocolate Cupcake, Butter, Mixed Vegetables, Chicken Breast (Skin Not Eaten), Saffron Yellow Rice. more...

3326 kcal

Activities & Exercise: elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...