Weigh In record (no journal entry) for 16 July 2011
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2350 kcal
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Fat: 85.92g | Prot: 84.41g | Carb: 275.22g.
Breakfast: Coffee. Lunch: German Style Potato Salad, Florida Oranges, Bing Cherries, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Diet Coke (Can). Dinner: Boston Lager, German Style Potato Salad, Boston Lager. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Orange Soda (Can), Chocolate Glazed Eclairs (Custard Filled). more...
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2454 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Pushups & Situps - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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