Weigh In record (no journal entry) for 14 March 2023
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
4539 kcal
|
Fat: 145.30g | Prot: 200.05g | Carb: 600.29g.
Breakfast: Simsek Bien Kremalim, Pan de Yema, Avena, Nestlé Leche Ideal Amanecer, Gloria Griego con Miel, Oreo Galleta, Nestlé Leche Ideal Amanecer. Lunch: Huevo, Harina de Soja, Pan de Yema, Hígado de Pollo, Huevo Cocido, Arroz Blanco Cocido. Dinner: Gloria Griego con Miel, Simsek Bien Kremalim, Pan de Yema, Avena, Oreo Galleta, Nestlé Leche Ideal Amanecer, Universal Gelatina, Nestlé Leche Ideal Amanecer. Snacks/Other: Avena, Huevo, Arroz Blanco Cocido, Pechuga de Pollo Cruda. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcoz58r's weight history
|