ProfShanks's Journal, 16 July 2011

Kinda tired of this whole plateau thing.

195.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 144.48g | Prot: 90.99g | Carb: 276.24g.   Breakfast: Butter, Scrambled Egg (Whole, Cooked), Daddy's Morning Coffee. Lunch: Peanut Dipping Sauce (Lettuce Wraps), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Rum and Cola, Pork Tenderloin Sandwich. more...

2588 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...