Hrensin's Journal, 16 July 2011

206.5 lb Lost so far: 23.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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405 kcal

Fat: 12.53g | Prot: 17.36g | Carb: 55.94g.   Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Muenster Cheese, Tomatoes, Bagel. more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...