Weigh In record (no journal entry) for 14 March 2023
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209.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2254 kcal
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Fat: 91.30g | Prot: 94.08g | Carb: 266.47g.
Lunch: Chicken or Turkey and Noodles (Mixture), Maruchan Ramen Noodle Soup - Chicken Flavor, Southern Grove Indulgent Trail Mix, Equate Sugar Free Fiber Supplement Chewable Tablets. Dinner: Rice Balls with Meat and Cheese, White Rice, Robert Irvine's Fit Crunch - Peanut Butter, Meijer Chicken Fries, Lay's KC Masterpiece BBQ Flavored Potato Chips, Keebler Club Reduced Fat Crackers. more...
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2621 kcal
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Activities & Exercise:
gym 333 - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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