Weigh In record (no journal entry) for 14 March 2023
|
197.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
1844 kcal
|
Fat: 92.14g | Prot: 101.46g | Carb: 174.43g.
Breakfast: Kiwi Fruit, Mission Carb Balance Soft Taco Flour Tortillas, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Salt , Garlic , Brown Mushrooms (Crimini Italian) , Mushrooms, Trader Joe's Cruciferous Crunch Collection, ConAgra Foods Egg Beaters. Lunch: Egg, Avocado Vegetable Oil , Trader Joe's Cruciferous Crunch Collection, Bibigo Cooked Sticky White Rice, Trader Joe's Skinless & Boneless Sardines in Olive Oil. Dinner: Trader Joe's Gone Bananas!, Mushrooms, Keto Biscuit, Cooked Broccoli (Fat Added in Cooking), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Trader Joe's Gone Bananas!, Trader Joe's Gone Bananas!. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artemis Bane's weight history
|