Shie xi's Journal, 14 March 2023

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Weigh In record (no journal entry) for 14 March 2023

117.4 lb Lost so far: 10.3 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2023:

1501 kcal

Fat: 49.72g | Prot: 32.61g | Carb: 89.14g. Breakfast: Q Burger 卡啦雞腿堡. Lunch: 巧克力吐司, Q Burger 鮪魚蛋餅. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...

1441 kcal

Activities & Exercise: piyo瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Shie xi's Journal, 14 March 2023

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