KnoxJ's Journal, 14 March 2023

Are you tired of trying to lose weight on your own? Are you feeling demotivated and struggling to stay on track with your goals? If so, then it's time to join an accountability group! Our exclusive group of 5 members is just what you need to stay motivated and accountable on your weight loss journey. Membership is 100% free. We are just likeminded individuals who want to support each other.

Research has shown that accountability groups are an effective way to achieve your weight loss goals. In fact, a study conducted by the American Society of Training and Development found that people who have accountability partners are 65% more likely to achieve their goals. This is because accountability partners provide support, motivation, and a sense of community that helps to keep you on track.

In our accountability group, we will interact weekly to check-in on each other's progress and provide support and motivation. We will hold each other accountable for reaching our goals and provide a safe space to share our struggles and triumphs. By joining our group, you will have access to a community of like-minded individuals who are all working towards the same goal.

So, if you're ready to take your weight loss journey to the next level, then it's time to join our exclusive accountability group. We are only accepting 5 members, so act fast and message me to secure your spot. Together, we can achieve our weight loss goals and become healthier, happier versions of ourselves.

Diet Calendar Entry for 14 March 2023:
1382 kcal Fat: 77.57g | Prot: 133.33g | Carb: 35.09g.   Lunch: Lunch Mate Uncured Honey Ham, Happy Farms Sharp Cheddar Cheese Slices, Real Good Foods Chicken Lasagna Bowl. Dinner: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Lunch Mate Uncured Honey Ham, Happy Farms Sharp Cheddar Cheese Slices. more...

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