Weigh In record (no journal entry) for 14 March 2023
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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275 kcal
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Fat: 7.05g | Prot: 8.73g | Carb: 42.84g.
Breakfast: Black Skull Creatina, Café com Leite Integral, Faleiro Esfirra de Frango. more...
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losing 0.1 lb a week
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Cassiovsp's weight history
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