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Dogcatcher1
Journal
14 Mar 23
Dogcatcher1's Journal, 14 March 2023
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Weigh In record (no journal entry) for 14 March 2023
169.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
2206 kcal
Fat: 93.70g | Prot: 54.73g | Carb: 289.31g.
Lunch:
Tai Pei Sweet & Sour Chicken.
Dinner:
Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Culver's Butterfly Crispy Shrimp (6 Piece).
more...
2511 kcal
Activities & Exercise:
Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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