Weigh In record (no journal entry) for 14 March 2023
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1446 kcal
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Fat: 28.08g | Prot: 150.68g | Carb: 143.59g.
Breakfast: Café, Panco Pão de Forma 100% Integral 15 Grãos, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Camil Arroz Branco Cozido, Melão Amarelo. Snacks/Other: Peras, Carolina Iogurte Desnatado, Cellucor Whey COR-Performance. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.2 lb a week
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