Weigh In record (no journal entry) for 14 March 2023
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209.8 lb
Lost so far: 25.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1249 kcal
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Fat: 68.53g | Prot: 106.78g | Carb: 44.51g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Loin (Tenderloin) , Spectrum Chia Seeds, Heinz Tomato Ketchup, Fried Egg. Lunch: Water Wheel Fine Wafer Crackers, Goats Cheese (Soft) , Helios Spreadable Quince Paste Fruit Wheels, Citterio Prosciutto. Dinner: Ken's Steak House Russian Dressing, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Goats Cheese (Soft) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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losing 8.4 lb a week
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