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Good Morning Ladies and Gents! Yesterday was not to shabby :-) I did drop 8 oz (big smile). Stayed fairly true to my diet (small flub), probably could have dropped a whole pound if not for the lil' fun size snickers. But even still, a small flub is better than a major binge! I have this mentality, that if I don't think I'm depriving myself of some of the "illegal" foods, then my chances of binging are greatly reduced. Sooooo small (key word small) little indulgences, I allow myself, at least this worked in the years past for me. We'll see how it goes this time around, older, and hopefully wiser.
I wish you all, a glorious, uplifting, ligther day!
Star
Diet Calendar Entries for 12 August 2009:
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1095 kcal
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Fat: 69.98g | Prot: 81.88g | Carb: 38.94g.
Breakfast: picante, 1 poached egg. Lunch: ground beef, broccoli,cooked. Dinner: red wine dressing, cucumber, lettuce, chicken thigh. Snacks/Other: atkins peanut fudge granola bar, atkins shake, string cheese. more...
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3105 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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