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jasonfahy
Journal
16 Jul 11
jasonfahy's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
220.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
2573 kcal
Fat: 129.38g | Prot: 140.17g | Carb: 211.62g.
Breakfast:
Fruit Cup, Chocolate Milk, Cheese Omelette.
Lunch:
Grapes.
Dinner:
Mashed Potatoes, Pork Chop, Sirloin Steak.
Snacks/Other:
Corn Chips, Fudgesicle.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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