Weigh In record (no journal entry) for 14 March 2023
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2341 kcal
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Fat: 153.39g | Prot: 91.06g | Carb: 143.02g.
Breakfast: Клубника, Яйцо, Ферма Масло Сливочное 82,5%, Творог 9%, Mlekovita Маскарпоне, Dolce Gusto Café au Lait, Kaufland Bio Kokosmehl. Lunch: Kinder Country, Макарун, Voltan Ньоки, Dominos Пицца Маргарита . Dinner: Philadelphia Сыр Филадельфия, Dm Bio Mandel Mehl, Ферма Масло Сливочное 82,5%, Яйцо, Aerzener Eiweißbrot, Сосиска, Сильпо Авокадо Хаас. Snacks/Other: Lindt Шоколад 90%. more...
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losing 0.1 lb a week
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