Weigh In record (no journal entry) for 14 March 2023
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201.7 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1178 kcal
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Fat: 71.70g | Prot: 90.06g | Carb: 36.98g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , ERU Smeerkaas, Heinz Sandwichspread Naturel, Gekookt Ei. Lunch: AH Goudse Kaas Belegen 48+. Dinner: Nevo Komkommer met Schil , Remia Satésaus, Varkenshaas. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 1.8 lb a week
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