Weigh In record (no journal entry) for 14 March 2023
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146.5 lb
Lost so far: 34.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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699 kcal
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Fat: 16.45g | Prot: 38.21g | Carb: 97.29g.
Breakfast: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle, K-Classic Speisequark 20% Fett I. Tr., My Muesli Brombeer Granola, Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, Chiquita Banane. more...
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losing 0.8 lb a week
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