Weigh In record (no journal entry) for 14 March 2023
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1476 kcal
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Fat: 78.40g | Prot: 107.28g | Carb: 154.00g.
Breakfast: Пить Кофе Капучино на Соевом Молоке, Хлеб Черный, Перчини Хумус с Овощами Печеными, IL Патио Пенне Арабьята. Lunch: Protein Rex Протеиновый Батончик Кокос, Петрушка, Огурец (с Кожурой), Помидоры, ВкусВилл Нерка Стейк. more...
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losing 4.1 lb a week
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